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A toast may be offered in any setting and made to an individual or a group. Increase your confidence at your next social gathering by learning the ins and outs of this ancient tradition. Toasting to someone’s health or honor goes back to biblical times and can be found in most cultures including the Egyptians, Greeks, and Persians.

We could spend hours diving into every aspect of table do’s and don’ts, but I want to give you my top 13 tips that will help you navigate any social or business gathering with confidence.

When God knitted together our precious children before they were even born, I am convinced he also wove in their personalities, gifts, and a love language! The concept of “love languages” is that each of us expresses and receives love in a unique way. The five love languages identified by Gary Chapman in his bestselling book are: Touch, Words of Affirmation, Acts of Service, Quality Time, and Gifts.

When God knitted together our precious children before they were even born, I am convinced he also wove in their personalities, gifts, and a love language! The concept of “love languages” is that each of us expresses and receives love in a unique way. The five love languages identified by Gary Chapman in his bestselling book are: Touch, Words of Affirmation, Acts of Service, Quality Time, and Gifts.

Vacations are back on the calendar, and many people are crossing the country through our friendly skies. I thought a refresher on airport and plane travel might do us all a little good.

I heard the most interesting ad the other day. There is a company that offers private-type flights for the commercial world. They describe themselves as a “hop on jet service.” On their website it states, “The convenience of private air but at commercial prices.” I looked them up, and there was one flight from Dallas to Houston for only $99!

“Conflict is part of every marriage. Thirty-seven percent of newlyweds admit to being more critical of their mates after marriage. And 30 percent report an increase in arguments. Whether you argue does not determine the health of your marriage. Far more important than how often you argue is how you argue.

With Father’s Day coming soon, you and your family will be celebrating one of the most important men in your life- Dad. As a child, he was your hero, your protector, and your solid rock. Now that you are older, you admire him for all that he has done for you and you still look to him for advice and wisdom. Picking out the perfect gift for Dad is not easy!

School is almost out for summer! Many of us want to gift our child’s teacher something special at the end of the year for all the love, kindness, and patience they have poured out on our little ones. Being a teacher is not easy, and they are so deserving of our gratitude especially after this wild 20/21 school year! Some common go-to gifts you might have thought of are bath and body products, Starbucks gift cards and mugs, but below are some additional gift ideas your child’s teacher will be touched to receive:

School is almost out for summer! Many of us want to gift our child’s teacher something special at the end of the year for all the love, kindness, and patience they have poured out on our little ones. Being a teacher is not easy, and they are so deserving of our gratitude especially after this wild 20/21 school year! Some common go-to gifts you might have thought of are bath and body products, Starbucks gift cards and mugs, but below are some additional gift ideas your child’s teacher will be touched to receive:

Graduation is a pivotal point in a young person’s life. It is the beginning of a season of responsibility, coming of age, and independence. As these twenty-somethings are about to discover the meaning of “adulting,” here are some gift ideas that will no doubt be a blessing in your college grad’s new life.

If some of you are thinking, “I believe I have read this letter before,” you would be correct. Our son and daughter (in law) had a beautiful wedding ceremony planned for April of 2020. As with thousands around the country, they had to postpone the big event, but chose to hold a private covenant ceremony in our backyard. Well, we are finally celebrating their wedding vows, and it was on my heart to re-post the letter I wrote to my son last year. Some things have changed (he is now 25, not 24 as the letter states), but I hope you enjoy!

 I heard the most interesting ad the other day. There is a company that offers private-type flights for the commercial world. They describe themselves as a “hop on jet service.” On their website it states, “The convenience of private air but at commercial prices.” I looked them up, and there was one flight from Dallas to Houston for only $99! 

“We read a lot of articles and books about how to get through the engagement process, but no one ever talked to us about what it would be like the first year of our marriage. I wish we had known what to expect,” said one of the couples my husband and I mentor. This is a common comment, and if you find yourself having similar feelings, do not fret! You are not alone. The first year of marriage is fabulous, but it can also be difficult. Two people learning to become one does not happen overnight.

We all like to think we have good manners in marriage, but with the people that are closest to us, we can sometimes find ourselves slipping a bit. As stated by Cindy Grosso of the Charleston School of Protocol, manners are not about a bunch of rules. Manners are the outward manifestation of the condition of our heart. If we have a heart that loves, honors, respects, and cherishes our spouse, then these traits will show in how we behave.

Society is opening and people are resuming long overdue vacations. This is great news! I recently posted some tips on making your travels successful, but let’s focus on dos and don’ts of traveling with friends.

 

1. Boundaries: When traveling with others, set guidelines, boundaries, and expectations before leaving town. If you know you and your husband want one night to yourselves, express this up front. If a quiet breakfast in bed is necessary to start your day, see if this fits with the group’s schedule. 

  • Alina Gersib

10 Ways to Support Yourself



Last week I wrote a blog about 10 Ways to Show up for Friends. In order to fully support our friends, though, we need to feel supported, too. Considering the massive shifts in work and life for millions of people during COVID the overall level of unpredictability has increased dramatically. For some, unpredictability does not bode well for health and wellbeing as it causes stress to spike. To bring just a bit of added peace, here are 10 ideas to give yourself some added support.

1. Surround Yourself – This one can go one of two ways. If you are an extrovert, facetime your friends or meet them for a walk at the park. If you tend to be more introverted grab your coziest blanket and a pile of books.

2. Cook Your Favorite Food – Food nourishes the soul. Is there a dish that you love but have not eaten in a while? Break out the tools you need, play some music while you cook, and enjoy the process.

3. Go on a Walk – A multi-faceted form of stress relief, walking provides low impact exercise as well as a time to process thoughts and enjoy nature.

4. Therapy – Speaking to a certified professional is one of the best ways to give yourself support. Therapy is a helpful tool to identify blind spots, heal past hurts, and receive perspective.

5. Consistent Rest – If you want to function at your highest level it is imperative to cultivate the habit of recuperative rest. With all the content on the internet, it is all too easy to be sucked into a Netflix or HBO binge and next thing you know it’s 1 am! If you go to bed at 10pm one night, 2am the next, and 11pm the following, your body will be scrambling to catch up. This causes you to not only be groggy but also increases irritability and moodiness. Your body craves regularity when it comes to sleep. Aim for having a set time to go to sleep and wake up, and try it for one week to see how you feel.

6. Speak Morning Affirmations – Affirmations are a powerful tool to speak life over yourself and focus your attention on areas of growth. If you do not know where to start I highly recommend using a tool like the Enneagram to help you pinpoint areas of growth. If you already know your Enneagram type here are some affirmations specific to each type.

7. Give Yourself Permission – Do you usually say yes to things even if you do not want to do them? Give yourself permission to say, “No.” This will instantly help if you are feeling excessive stress over your schedule.

8. Find a Fun DIY – There is a great sense of accomplishment that comes with making something yourself. Scour Pinterest and find a diy that catches your eye. Whether it is a painting tutorial, a string wall hanging, or a clay jewelry bowl, you are sure to find a fun project.

9. Complete That One Ever-Looming To-Do – You know what I am talking about. There always seems to be something on the to-do list that you keep putting off. For me it was mending a pair of yoga pants with a hole in the seam. I knew it would only take a few minutes when I sat down to do it, but I put it off for weeks. I finally fixed them the other day and it felt great to cross off my list!

10. Facial – I do not know about you but between stress and wearing a mask my face has not been happy with me lately. Whether you schedule a visit to the spa or just light a candle and wash dishes with a facial mask on at home, your skin will thank you. Give some extra time to taking care of it properly.

I hope these 10 ideas help you create space for yourself and find a bit more rest throughout your day.

Alina Gersib