New On The Blog

A toast may be offered in any setting and made to an individual or a group. Increase your confidence at your next social gathering by learning the ins and outs of this ancient tradition. Toasting to someone’s health or honor goes back to biblical times and can be found in most cultures including the Egyptians, Greeks, and Persians.

We could spend hours diving into every aspect of table do’s and don’ts, but I want to give you my top 13 tips that will help you navigate any social or business gathering with confidence.

When God knitted together our precious children before they were even born, I am convinced he also wove in their personalities, gifts, and a love language! The concept of “love languages” is that each of us expresses and receives love in a unique way. The five love languages identified by Gary Chapman in his bestselling book are: Touch, Words of Affirmation, Acts of Service, Quality Time, and Gifts.

When God knitted together our precious children before they were even born, I am convinced he also wove in their personalities, gifts, and a love language! The concept of “love languages” is that each of us expresses and receives love in a unique way. The five love languages identified by Gary Chapman in his bestselling book are: Touch, Words of Affirmation, Acts of Service, Quality Time, and Gifts.

Vacations are back on the calendar, and many people are crossing the country through our friendly skies. I thought a refresher on airport and plane travel might do us all a little good.

I heard the most interesting ad the other day. There is a company that offers private-type flights for the commercial world. They describe themselves as a “hop on jet service.” On their website it states, “The convenience of private air but at commercial prices.” I looked them up, and there was one flight from Dallas to Houston for only $99!

“Conflict is part of every marriage. Thirty-seven percent of newlyweds admit to being more critical of their mates after marriage. And 30 percent report an increase in arguments. Whether you argue does not determine the health of your marriage. Far more important than how often you argue is how you argue.

With Father’s Day coming soon, you and your family will be celebrating one of the most important men in your life- Dad. As a child, he was your hero, your protector, and your solid rock. Now that you are older, you admire him for all that he has done for you and you still look to him for advice and wisdom. Picking out the perfect gift for Dad is not easy!

School is almost out for summer! Many of us want to gift our child’s teacher something special at the end of the year for all the love, kindness, and patience they have poured out on our little ones. Being a teacher is not easy, and they are so deserving of our gratitude especially after this wild 20/21 school year! Some common go-to gifts you might have thought of are bath and body products, Starbucks gift cards and mugs, but below are some additional gift ideas your child’s teacher will be touched to receive:

School is almost out for summer! Many of us want to gift our child’s teacher something special at the end of the year for all the love, kindness, and patience they have poured out on our little ones. Being a teacher is not easy, and they are so deserving of our gratitude especially after this wild 20/21 school year! Some common go-to gifts you might have thought of are bath and body products, Starbucks gift cards and mugs, but below are some additional gift ideas your child’s teacher will be touched to receive:

Graduation is a pivotal point in a young person’s life. It is the beginning of a season of responsibility, coming of age, and independence. As these twenty-somethings are about to discover the meaning of “adulting,” here are some gift ideas that will no doubt be a blessing in your college grad’s new life.

If some of you are thinking, “I believe I have read this letter before,” you would be correct. Our son and daughter (in law) had a beautiful wedding ceremony planned for April of 2020. As with thousands around the country, they had to postpone the big event, but chose to hold a private covenant ceremony in our backyard. Well, we are finally celebrating their wedding vows, and it was on my heart to re-post the letter I wrote to my son last year. Some things have changed (he is now 25, not 24 as the letter states), but I hope you enjoy!

 I heard the most interesting ad the other day. There is a company that offers private-type flights for the commercial world. They describe themselves as a “hop on jet service.” On their website it states, “The convenience of private air but at commercial prices.” I looked them up, and there was one flight from Dallas to Houston for only $99! 

“We read a lot of articles and books about how to get through the engagement process, but no one ever talked to us about what it would be like the first year of our marriage. I wish we had known what to expect,” said one of the couples my husband and I mentor. This is a common comment, and if you find yourself having similar feelings, do not fret! You are not alone. The first year of marriage is fabulous, but it can also be difficult. Two people learning to become one does not happen overnight.

We all like to think we have good manners in marriage, but with the people that are closest to us, we can sometimes find ourselves slipping a bit. As stated by Cindy Grosso of the Charleston School of Protocol, manners are not about a bunch of rules. Manners are the outward manifestation of the condition of our heart. If we have a heart that loves, honors, respects, and cherishes our spouse, then these traits will show in how we behave.

Society is opening and people are resuming long overdue vacations. This is great news! I recently posted some tips on making your travels successful, but let’s focus on dos and don’ts of traveling with friends.

 

1. Boundaries: When traveling with others, set guidelines, boundaries, and expectations before leaving town. If you know you and your husband want one night to yourselves, express this up front. If a quiet breakfast in bed is necessary to start your day, see if this fits with the group’s schedule. 

  • Alina Gersib

29 Journal Prompts for Growth



These are unprecedented times. In the midst of the uncertainty the world can feel incredibly unfriendly, or it can feel like an opportunity is just on the horizon. We have a choice in the matter. A shift can be made in the way we look at the world and in the way our thoughts exist within our heads. I find that journaling is a powerful tool to assess our mental state and re-establish priorities.

It can feel intimidating to sit down in front of a blank page so here are 29 journal prompts which will help guide your process. Let these be a jumping off point for your own needs. If you feel resistant to the process that is okay, just press in and write. I find the times I least feel like writing are the times I usually need it the most. Once you start you may find a dam is released and you cannot stop. That is great, let things flow. Embrace the process and where you find yourself today.

1. On a scale of 1-10 how do you feel physically, mentally, and emotionally?

2. How did you sleep last night? What did you dream about?

3. If you close your eyes, do any parts of your body feel extra sore, painful, or weighty? Write about those areas.

4. What are 3 things you have coming up this week that you are excited about?

5. Write down 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. Now write down 3 things you are grateful for.

6. When you think of your childhood what is the first memory that pops into your head?

7. What do you love/think is unique about your personality?

8. Do you have any goals for this next year, the next 5? What are they and do you feel like you are taking the steps to accomplish them?

9. Are you happy?

10. What color makes you instantly smile?

11. Write about a special memory you cherish with a family member or friend (bonus, mail it to them, it will brighten their day)

12. What was an activity you loved as a kid? Do you ever do it now, as an adult? If not, what’s holding you back from trying it again?

13. Who was your favorite teacher growing up? What did you appreciate about them?

14. What makes you feel safe and taken care of? How can you get more of this in your life?

15. What is an artform that speaks to you? Have you ever tried creating in that medium? If so, what was the experience like?

16. What were your parents like while you were growing up?

17. What would an ideal weekend look like for you?

18. What is one thing you could do today that would take some stress off your life?

19. When do you feel most at peace? What activities are you doing? Who are you with, or are you alone?

20. What is your favorite thing to eat? Who introduced you to the dish, or what about it do you love so much?

21. How often do you read? What do you like to read?

22. Where is home to you?

23. What activities make your heart come alive?

24. What is something you have always wanted to do? What is keeping you from doing it?

25. When was the last time you felt incredibly loved and seen?

26. What voices come into your head when you are making a decision? What is their tone, are they excited, judgmental, supportive, negative, etc.?

27. What is one thing you would change about yourself? Why do you want it to change? What are you lacking now without it?

28. What is something you have been putting off? Why are you putting it off?

29. Where do you go for support?

I hope these journal prompts can give you inspiration and direction to dig a little deeper with yourself and spur on a time of growth and healing.


Alina Gersib